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Product image for Chair Yoga: Gentle Yoga for Everyone

Chair Yoga: Gentle Yoga for Everyone

Join Andrea, a certified yoga instructor, in this series of chair yoga videos designed for anyone seeking a gentle, effective workout. Perfect for seniors, office workers, those with limited mobility, beginners, and individuals in post-injury recovery. Benefits include improved flexibility, strength, posture, stress reduction, and increased circulation. Each video targets different aspects such as balance and relaxation, making chair yoga accessible and enjoyable for all. Embrace a healthier lifestyle with the transformative power of chair yoga!

  • Course
  • By Linda Hill
Free
Product image for The ultimate guide to Cognitive Behavioral Therapy - CBT

The ultimate guide to Cognitive Behavioral Therapy - CBT

  • Course
  • By Linda Hill
Free
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