Chair Yoga: Gentle Yoga for Everyone
Join Andrea, a certified yoga instructor, in this series of chair yoga videos designed for anyone seeking a gentle, effective workout. Perfect for seniors, office workers, those with limited mobility, beginners, and individuals in post-injury recovery. Benefits include improved flexibility, strength, posture, stress reduction, and increased circulation. Each video targets different aspects such as balance and relaxation, making chair yoga accessible and enjoyable for all. Embrace a healthier lifestyle with the transformative power of chair yoga!
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The ultimate guide to Cognitive Behavioral Therapy - CBT
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