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SELF-HEALING: 4 Steps To Self-Heal with Michele Paradise
Welcome to this Masterclass
Linda Hill Publishing and Michele Paradise (1:24)
The First Step to Healing: Awareness
Introduction to Awareness (10:22)
Notice when and what triggers or activates you with others (10:08)
Identify a pattern that is holding you back (26:50)
Understand your romantic relationship template (9:22)
Learn about attachment styles and how they affect your life (28:46)
Awareness Resources
The second step in your self-healing journey: Acceptance
Understand the ways you learned to survive in childhood, with compassion. (8:34)
Learn that you did nothing wrong. (15:28)
Learn how to integrate what you now know into your life (12:00)
Accept and forgive your younger self with compassion and non-judgement. (9:51)
Acceptance Resources
The third step in your self-healing journey: Consciousness
Recognise that 95% of our day we are unconsciously making decisions (14:07)
Learn how to be present in the moment with your emotions (20:47)
Learn how to become aware of when you need to set boundaries. (17:16)
How to compassionately communicate with people who activate you (25:09)
Consciousness Resources
The fourth step in your self-healing journey: Choice
Set boundaries without fear of the outcome (34:54)
Reconnect with Self and trust your gut (25:53)
Release stress and anxiety easily (22:20)
Understand post-traumatic growth and wisdom (24:59)
Choice Resources
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Identify a pattern that is holding you back
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