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Chair Yoga: Gentle Yoga for Everyone
Introduction
Meet Andrea, Your Certified Yoga Instructor (1:02)
Chair Yoga Tips and Tricks for Seated and Standing (7:23)
Chair Yoga Exercises
Chair Yoga with Twists & Bends for Stronger Arms and Shoulders (7:39)
Chair Yoga for Posture and Alignment (16:20)
Chair Yoga for Legs & Hips (15:08)
Chair Yoga Session for Core (21:50)
Chair Yoga Focusing on Standing Balances & Posture (12:48)
Chair Yoga for Shoulder Strength and Flexibility (17:05)
Becoming a Chair Yoga Warrior (22:55)
Hips Hips Hooray! Chair Yoga for Hips and Lower Back (16:48)
Arms, Shoulders & Flexibility Boost (11:28)
Chair Yoga for Back Relief & Better Posture (10:30)
Chair Yoga for Balance, Posture & Leg Flexibility (13:39)
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Chair Yoga with Twists & Bends for Stronger Arms and Shoulders
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