Why learn about CBT? | Linda Hill

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The ultimate guide to Cognitive Behavioral Therapy - CBT

Introduction

Watch this first (1:12)
Instructor Introduction (2:42)
Course Outline (11:19)
Why learn about CBT? (14:20)
Effectiveness of CBT as a therapeutic intervention (8:08)
Hot cross bun model (8:19)

CBT Concepts and Basic Principles

Definition of CBT and history (7:45)
Maladaptive behavior (9:48)
Common emotions that are addressed with CBT (9:58)
Key Principles of Cognitive Model (7:57)
Section 2 Quiz

How CBT is Implemented in Theraphy

Who uses CBT? (3:45)
Structure of CBT based therapy (10:35)
The therapeutic relationship (6:22)
The use of homework (18:46)
Section 3 Quiz

Cognitive Distortion

All or nothing thinking (8:54)
Mental (negative) filtering (8:05)
Overgeneralization (9:18)
Discounting the positives (9:18)
Jumping to conclusions (11:03)
Magnification and Minimization (9:30)
Emotional Reasoning (6:38)
Should statements (8:07)
Labeling (9:16)
Personalization and blame (10:15)
Section 4 Quiz

Techniques Used to Address Cognitive Distortions

Socratic Questioning (12:48)
Thought stopping and reframing (5:30)
Cognitive Rehearsal (9:08)
Modeling/Role playing (10:28)
Validity Testing (7:13)
Journaling (8:23)
Important tips for successful CBT implementation (12:40)
Section 5 Quiz

Limitation of CBT, Other Therapies and Concluding The Course

Limitations of CBT (8:14)
A brief look at supplemental/alternative therapies (11:37)
Conclusion (10:20)
Section 6 Quiz

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Why learn about CBT?

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