What is the Ultimate Guide to CBT Course about ?
CBT, or Cognitive Behavioral Therapy, is a psychotherapy approach that focuses on changing negative patterns of thinking and behavior.
It aims to help individuals identify and challenge their irrational thoughts and beliefs, and replace them with more realistic and positive ones.
This course explores the main aspects of cognitive behavioral therapy (CBT) and provides a general overview of the topic.
Who is the Instructor ?
Daniel Badillo is a licensed mental health counselor (LMHC) in the state of New York, currently employed at a private group practice with 7 years of experience. He works with a general population, aiding clients with various mental health issues, including depressive and anxiety disorders.
Curriculum
Introduction
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CBT Concepts and Basic Principles
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How CBT is Implemented in Theraphy
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Cognitive Distortion
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- All or nothing thinking (8:54)
- Mental (negative) filtering (8:05)
- Overgeneralization (9:18)
- Discounting the positives (9:18)
- Jumping to conclusions (11:03)
- Magnification and Minimization (9:30)
- Emotional Reasoning (6:38)
- Should statements (8:07)
- Labeling (9:16)
- Personalization and blame (10:15)
- Section 4 Quiz
Techniques Used to Address Cognitive Distortions
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Limitation of CBT, Other Therapies and Concluding The Course
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TESTIMONIALS
